पृथ्वी हमारे घर की तरह है, लेकिन उसमें बहुत से गहरे रहस्य छिपे हैं जो अभी तक हमारी समझ से बाहर हैं। ब्रह्मांडीय का अध्ययन करते हुए भी हम
Drift into Tranquility: A Sleep Meditation
As the day winds down, take a moment to unwind. Find a peaceful position, and allow your body to settle upon the support beneath you. Close your eyes gently, and bring your attention to your breath. With each inhale, feel a wave of calm washing over you. And with each exhale, release any stress that may be holding you back. Allow your mind to wa